Anna Brown

Relationships are where we grow, and where we often struggle the most.

Whether you’re in a romantic partnership, part of a family navigating long-standing patterns of conflict, or involved in a complex dynamic that blends business, friendship, or shared caregiving, I offer a clear, compassionate space to sort through it all.

My approach is grounded in the belief that all feelings are valid and that we each have a deep longing to feel seen, heard, and understood. Through our work together, you’ll gain insight into the patterns that are keeping you stuck, develop tools to communicate your needs with more clarity and confidence, and begin to trust your capacity to create change – both within yourself and in your relationships.

Support for Individuals

You may be feeling overwhelmed by the demands of others or disconnected from who you want to be. Our work will focus on deepening self-awareness, interrupting unhelpful patterns, and helping you find your voice – so that you can show up with greater ease, integrity, and self-trust.

Support for Couples

Whether you’re longing to reconnect, struggling to communicate, or facing a major decision point – such as parenting, separation, or rebuilding trust – I’ll help you slow down, really hear each other, and work together as a team. We’ll focus on restoring safety and building the kind of connection that supports real intimacy and growth.

Support for Families

I offer support to adult children and their parents who are feeling stuck in painful family dynamics. Together, we’ll explore what’s getting in the way of connection, gently unpack the weight of the past, and work toward relationships rooted in mutual respect, healthy boundaries, and renewed understanding.

Mediation & Complex Group Dynamics

Sometimes, the relationship challenges don’t fall into neat categories. You might be part of a group of co-founders navigating a rupture in your business, a trio involved in a romantic or caregiving triangle, or co-parents trying to build a new family structure post-divorce. In these cases, I offer structured, supportive mediation that helps each person feel heard, clarify roles and values, and make thoughtful decisions, individually and collectively, about how to move forward.

You don’t need to navigate this alone.

Together, we’ll create a space that invites honesty, reduces conflict, and opens the door to more joyful and connected relationships.

Please note: I’m not in network with any insurance providers. All my sessions are online, private-pay, and my fee is $175 for a 50-minute session and $250 for an 80-minute session.

Click on the link below and schedule a free, 15-minute Exploratory Call to see how working with me may help you. You can also call or text (828) 761-3149.